While more prevalent in adults, some teenagers do suffer from SAD. Suicidal thoughts or engaging in self-harm.There are a variety of symptoms, that may or may not manifest in an individual with SAD: When the daylight hours grow longer again, SAD typically lifts, and the individual starts to feel better. Seasonal depression is spurred by the brain’s response to shorter daylight hours– the reduced sunlight in wintertime can affect serotonin and melatonin levels, which are responsible for regulating energy, mood, and sleep cycles. Seasonal affective disorder (SAD), more commonly known as seasonal depression, causes annual depressive episodes at the same time each year, typically in the winter months. Though generally diagnosed in adults, teens can also experience seasonal affective disorder (SAD). For some, the transition to fall and winter contribute to mood changes, like sadness, hopelessness, lethargy, and other symptoms. Sign up for free at /enewsletter-sign-up.With changing seasons and shorter days, some people might experience mood and behavior changes that affect how they feel, think, and handle daily activities. Moberly Regional Medical Center offers a free e-newsletter with a monthly dose of health and wellness inspiration sent directly to your inbox from a trusted medical source. The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. To find a physician or mental health professional, visit or call 66. “It’s also okay to talk with a primary care provider or other professional when simple habits don’t fully reduce or prevent SAD symptoms.” “There are things that individuals can do to reduce their risk or to even prevent seasonal affective disorder,” Dr. Physicians and mental health professionals can assist in creating the right treatment plan for you.
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